Yoga is an ancient science of life that combines all the movements you need for physical health, with breathing and meditation techniques that promote piece of mind. Anyone can practice yoga no matter your age or fitness. We practice in a supportive, noncompetitive environment with the motto, “Do your best; forget the rest.” By toning and relaxing the body, and ultimately stilling the mind with yoga, you realize a state of inner peace. This is your own true nature and helps you become more mindful in your daily life. Yin yoga, a compliment to Hatha yoga, is a mindful meditative practice focusing on the deep connective tissues and bones in the core, lengthening and gently stretching them out. In the other classes, we move more working with muscles, but always mindfully with a focus on coordinating our breathing with the movements.

If you’re an athlete or engage in demanding activities or sports such as weightlifting, running, cycling, or tennis, yoga is an excellent complement, relieving stress and helping to avoid injury.  People say I can’t do yoga because I am not flexible. This is even more reason to practice yoga.... gently, gradually, you become more flexible both in body and in mind.